Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch
✓
Serving434 g

Calories in 1 serving (434 g)
651 calories, 360 from fat
 
Carbs
46 g
 
Proteins
42 g
 
Fat
40 g
 
Sat. Fat
19 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
  • Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(17.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
15%
Carbs
16%
Fiber
62%
Fat
95%
Saturated Fat
38%
Cholesterol
83%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Chicken Club Salad w/Chicken Tenders, Quick Catches for Lunch

Serving Size: serving (434g)

* Amount Per Serving
Calories 651 cal
Calories from Fat 360 cal
% Daily Value
Total Fat 40 g 61.5%
Saturated Fat 19 g 95%
Cholesterol 115 mg 38.3%
Sodium 1997 mg 83.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 4.3 g 14.5%
Protein 42 g 84%
 
Vitamins
Vitamin A 3100 IU 62%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 4.8 mcg 80.3%
Vitamin C 55.8 mg 93%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 480 mg 48%
Copper (Cu) 0.6 mg 32.1%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 52.1 mg 13%
Manganese (Mn) 0 mg 0%
Potassium (K) 975.3 mg 27.9%
Phosphorus (P) 507.8 mg 50.8%
Selenium (Se) 52.1 mcg 74.4%
Zinc (Zn) 7.7 mg 51.2%