How many calories in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

264.5 calories per leg, bone removed (114 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

0 g. of carbs (0%DV) per leg, bone removed (114 g.)

How much protein in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

29.6 g. of protein (59.2%DV) per leg, bone removed (114 g.)

How much fiber in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

0 g. of fiber (0%DV) per leg, bone removed (114 g.)

How much saturated fat in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

g. of saturated fat (%DV) per leg, bone removed (114 g.)

How much fat in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

15.3 g. fat (23.6%DV) per leg, bone removed (114 g.)

How much sodium in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

99.2 g. sodium (🔒%DV) per leg, bone removed (114 g.)

Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

0 grams of sugar per leg, bone removed (114 g.)

How much sugar in Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted?

0 grams of sugar per leg, bone removed (114 g.)

Joy Of Cooking, Chicken, Leg, Meat And Skin, Cooked, Roasted

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium, Phosphorus, Zinc and Vitamin B6.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (52% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 leg, bone removed (114g)

264.5 calories / 137.7 from fat

Carbohydrates

0 g

Proteins

29.6 g

Fat

15.3 g

Saturated Fat

4.2 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(10.3 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 106 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		264.5 cal
Calories from Fat		137.7 cal
			% Daily Value
Total Fat		15.3 g	23.6%
	Saturated Fat	4.2 g	🔒%
Cholesterol		104.9 mg	🔒%
Sodium		99.2 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		29.6 g	59.2%

Vitamins
	Vitamin A	153.9 IU	🔒%
	Vitamin B6	0.4 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.7 mcg	🔒%

Minerals
	Calcium (Ca)	13.7 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	1.5 mg	🔒%
	Magnesium (Mg)	26.2 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	256.5 mg	🔒%
	Phosphorus (P)	198.4 mg	🔒%
	Selenium (Se)	23.6 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%