Joy Of Cooking, Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted

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Cup, Chopped Or Diced

140 g

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Unit (yield From 1 Lb Ready-to-cook Chicken)

78 g

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• Joy Of Cooking, Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Joy Of Cooking, Chicken, Roasting, Light Meat, Meat Only, Cooked, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (54% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (1.5 cal/g)

High Density (16.2 %/cal)

Medium Density (0.3 %/g)

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76% Protein

0% Carbs

0% Fiber

9% Fat

8%

Saturated Fat

35% Cholesterol

3% Sodium

0%

Added Sugar

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