Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour
✓
Cup227 g

Calories in 1 cup (227 g)
290.3 calories, 116.1 from fat
 
Carbs
27 g
 
Proteins
17 g
 
Fat
12.9 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (helps the regulation of hormones in the body), Zinc (plays a leading role in weight loss) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
20%
Fat
35%
Saturated Fat
32%
Cholesterol
35%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Creamy Chicken Florentine, Sweet & Sour

Serving Size: cup (227g)

* Amount Per Serving
Calories 290.3 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 7 g 35.2%
Cholesterol 95.1 mg 31.7%
Sodium 831 mg 34.6%
Total Carbohydrate 27 g 9%
Dietary Fiber 2 g 8.2%
Sugars (Added) 0 g 0%
Protein 17 g 34.1%
 
Vitamins
Vitamin A 2002.6 IU 40.1%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.6 mg 6.1%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 496.3 mg 13.9%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%