Joy Of Cooking, Roasted Herb Chicken, Sweet & Sour
✓
Cup227 g

Calories in 1 cup (227 g)
170.3 calories, 22.5 from fat
 
Carbs
27 g
 
Proteins
11.1 g
 
Fat
2.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Joy Of Cooking, Roasted Herb Chicken, Sweet & Sour has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (477.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin A (fights cancer and slows down tumor growth) and Manganese (essential for healthy bones).
  • Joy Of Cooking, Roasted Herb Chicken, Sweet & Sour contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(477.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
12%
Fiber
4%
Fat
2%
Saturated Fat
8%
Cholesterol
27%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Joy Of Cooking, Roasted Herb Chicken, Sweet & Sour

Serving Size: cup (227g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.3%
Cholesterol 25 mg 8.3%
Sodium 640.8 mg 26.7%
Total Carbohydrate 27 g 9%
Dietary Fiber 3 g 11.8%
Sugars (Added) 4.5 g 15.1%
Protein 11.1 g 22.2%
 
Vitamins
Vitamin A 6508.5 IU 130.2%
Vitamin B6 0 mg 0%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 75.9 mg 3796.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0.6 mg 31.7%
Potassium (K) 607.6 mg 17.4%
Phosphorus (P) 211 mg 21.1%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 0 mg 0%