Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables
✓
Oz227 g
✓
Package312 g

Calories in 1 oz (227 g)
305.5 calories, 77.4 from fat
 
Carbs
43.6 g
 
Proteins
10.9 g
 
Fat
8.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
15%
Carbs
5%
Fiber
13%
Fat
7%
Saturated Fat
6%
Cholesterol
42%
Sodium
38%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kahiki, Sesame Orange Chicken, Orange Chicken w/ Rice & Vegetables

Serving Size: oz (227g)

* Amount Per Serving
Calories 305.5 cal
Calories from Fat 77.4 cal
% Daily Value
Total Fat 8.6 g 13.3%
Saturated Fat 1.4 g 6.8%
Cholesterol 18.2 mg 6.1%
Sodium 1011.3 mg 42.1%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 11.4 g 37.8%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 909.4 IU 18.2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.5 mcg 42%
Vitamin C 3.4 mg 5.7%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 43.6 mg 4.4%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2 mg 11.4%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 474.6 mg 13.4%
Phosphorus (P) 265.6 mg 26.6%
Selenium (Se) 27.2 mcg 38.9%
Zinc (Zn) 4 mg 26.8%