Kashi Company, Chicken Fiorentine, Frozen Entrees
✓
Entree283 g

Calories in 1 entree (283 g)
290.1 calories, 81.9 from fat
 
Carbs
31.1 g
 
Proteins
22.1 g
 
Fat
9.1 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Chicken Fiorentine, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Kashi Company, Chicken Fiorentine, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(8.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
10%
Carbs
20%
Fiber
14%
Fat
23%
Saturated Fat
15%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Chicken Fiorentine, Frozen Entrees

Serving Size: entree (283g)

* Amount Per Serving
Calories 290.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 4.5 g 22.6%
Cholesterol 45 mg 15%
Sodium 549.9 mg 22.9%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 0 g 0%
Protein 22.1 g 44.1%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%