Kashi Company, Southwest Style Chicken, Frozen Entrees
✓
Entree283 g

Calories in 1 entree (283 g)
310 calories, 45 from fat
 
Carbs
49 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kashi Company, Southwest Style Chicken, Frozen Entrees have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Kashi Company, Southwest Style Chicken, Frozen Entrees contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
16%
Carbs
24%
Fiber
8%
Fat
5%
Saturated Fat
10%
Cholesterol
28%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kashi Company, Southwest Style Chicken, Frozen Entrees

Serving Size: entree (283g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 30 mg 10%
Sodium 680 mg 28.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 6 g 24%
Sugars (Added) 2.8 g 9.4%
Protein 16 g 32%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 3.1 mcg 52.4%
Vitamin C 24 mg 40%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 34 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 540 mg 15.4%
Phosphorus (P) 331.1 mg 33.1%
Selenium (Se) 34 mcg 48.5%
Zinc (Zn) 5 mg 33.4%