Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Chicken Dinner
✓
Meal400 g

Calories in 1 meal (400 g)
356 calories, 61.2 from fat
 
Carbs
43.2 g
 
Proteins
30.4 g
 
Fat
6.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Chicken Dinner has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal).
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Chicken Dinner contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(7.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
14%
Carbs
27%
Fiber
11%
Fat
16%
Saturated Fat
15%
Cholesterol
53%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Chicken Dinner

Serving Size: meal (400g)

* Amount Per Serving
Calories 356 cal
Calories from Fat 61.2 cal
% Daily Value
Total Fat 6.8 g 10.5%
Saturated Fat 3.2 g 16%
Cholesterol 44 mg 14.7%
Sodium 1280 mg 53.3%
Total Carbohydrate 43.2 g 14.4%
Dietary Fiber 6.8 g 27.2%
Sugars (Added) 4 g 13.3%
Protein 30.4 g 60.8%
 
Vitamins
Vitamin A 881 IU 17.6%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 15.8 mg 26.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.8 mcg 8.5%
 
Minerals
Calcium (Ca) 264.3 mg 26.4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%