Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding
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Meal267 g

Calories in 1 meal (267 g)
676 calories, 286.2 from fat
 
Carbs
88.9 g
 
Proteins
8.5 g
 
Fat
31.8 g
 
Sat. Fat
11.7 g

KEY FACTS

(learn about health benefits or risks)
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(12.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
30%
Carbs
20%
Fiber
49%
Fat
59%
Saturated Fat
23%
Cholesterol
22%
Sodium
142%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kershaws, Chicken Dinner with a Jam Sponge Pudding, KERSHAW'S FINEST RANGE/Pudding

Serving Size: meal (267g)

* Amount Per Serving
Calories 676 cal
Calories from Fat 286.2 cal
% Daily Value
Total Fat 31.8 g 48.9%
Saturated Fat 11.7 g 58.5%
Cholesterol 69.5 mg 23.2%
Sodium 530 mg 22.1%
Total Carbohydrate 88.9 g 29.6%
Dietary Fiber 5.1 g 20.4%
Sugars (Added) 42.7 g 142.4%
Protein 8.5 g 17%
 
Vitamins
Vitamin A 1191.1 IU 23.8%
Vitamin B6 1.6 mg 82.4%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 2.4 mg 4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 99.2 mg 9.9%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 100.5 mg 25.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 911 mg 25.1%
Phosphorus (P) 314 mg 31.4%
Selenium (Se) 57.9 mcg 82.8%
Zinc (Zn) 8.3 mg 55%