KFC Chicken - Middle East, BBQ Wrap, Twister
✓
Wrap200 g

Calories in 1 wrap (200 g)
295 calories, 96.3 from fat
 
Carbs
31.7 g
 
Proteins
17.7 g
 
Fat
10.7 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken - Middle East, BBQ Wrap, Twister has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken - Middle East, BBQ Wrap, Twister contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(25.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
11%
Carbs
21%
Fiber
17%
Fat
17%
Saturated Fat
13%
Cholesterol
35%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken - Middle East, BBQ Wrap, Twister

Serving Size: wrap (200g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.5%
Saturated Fat 3.4 g 17%
Cholesterol 39.3 mg 13.1%
Sodium 840 mg 35%
Total Carbohydrate 31.7 g 10.6%
Dietary Fiber 5.2 g 21%
Sugars (Added) 6 g 20%
Protein 17.7 g 35.4%
 
Vitamins
Vitamin A 819.7 IU 16.4%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 86.6 mg 144.3%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 295.1 mg 29.5%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.1 mg 11.8%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%