KFC Chicken, $5 Fill Up Box, with Chicken Strips, Mashed Potatoes and Dr Pepper

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.37 cal/oz).
Relatively rich in vitamins and minerals (4.4%/cal) - a good source of Calcium, Iron, Vitamin B12, Selenium, Vitamin A, Vitamin C, Zinc and Phosphorus.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.13%/oz).
Good source of proteins (82% of DV/100g). Good source of fiber (24% of DV/100g). Relatively high in carbs (45% of DV/100g). Relatively high in saturated fat (65% of DV/100g).

Calories in 1 grams (100g)

1040 calories / 360 from fat

Carbohydrates

134 g

Proteins

41 g

Fat

40 g

Saturated Fat

13 g

Calories

Nutrition

Risky Content

Very High Density

(10.4 cal/g)

Medium Density

(4.4 %/cal)

Very High Density

(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 347 min

Jog 139 min

Cleaning 260 min

Child Care 416 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1040 cal
Calories from Fat		360 cal
			% Daily Value
Total Fat		40 g	61.5%
	Saturated Fat	13 g	🔒%
Cholesterol		95 mg	🔒%
Sodium		2170 mg	🔒%
Total Carbohydrate		134 g	44.7%
	Dietary Fiber	6 g	24%
	Sugars (Added)	70 g	🔒%
Protein		41 g	82%

Vitamins
	Vitamin A	945 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	10 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	468 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	8 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%