KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich
✓
Serving211 g

Calories in 1 serving (211 g)
520 calories, 225 from fat
 
Carbs
44 g
 
Proteins
30 g
 
Fat
25 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss) and Potassium (helps improve the health of your bones).
  • KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
15%
Carbs
4%
Fiber
39%
Fat
23%
Saturated Fat
12%
Cholesterol
105%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Boneless Fiery Buffalo Wings (6), spicy chicken sandwich

Serving Size: serving (211g)

* Amount Per Serving
Calories 520 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 4.5 g 22.5%
Cholesterol 35 mg 11.7%
Sodium 2520 mg 105%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 30 g 60%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.2 mg 62.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1141.9 mg 32.3%
Phosphorus (P) 586.6 mg 58.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 6.5 mg 43.5%