KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts

KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts


LOG

KEY FACTS

(learn about health benefits or risks)
  • Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Selenium, Vitamin B6 and Phosphorus.
  • Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (38% of DV/100g).

Calories in 1 pieces (151g)

400 calories / 216 from fat


 
Carbohydrates
17 g
 
Proteins
29 g
 
Fat
24 g
 
Saturated Fat
5 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(2.6 cal/g)
Nutrition Density
High Density
(7.6 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Colonel's Crispy Strips (3 pieces), Desserts

Serving Size: pieces (151g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 5 g 🔒%
Cholesterol 75 mg 🔒%
Sodium 1250 mg 🔒%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3 g 🔒%
Protein 29 g 58%
 
Vitamins
Vitamin A 151 IU 🔒%
Vitamin B6 0.5 mg 🔒%
Vitamin B12 0.4 mcg 🔒%
Vitamin C 4.8 mg 🔒%
Vitamin D 0.2 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 3.6 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.4 mg 🔒%
Magnesium (Mg) 27.2 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 366.9 mg 🔒%
Phosphorus (P) 219 mg 🔒%
Selenium (Se) 23.3 mcg 🔒%
Zinc (Zn) 2.2 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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