KFC Chicken, Colonel's Rotisserie Gold Chicken, Squash, Onions & Potatoes

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Grams

100 g

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• KFC Chicken, Colonel's Rotisserie Gold Chicken, Squash, Onions & Potatoes have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (7.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
• KFC Chicken, Colonel's Rotisserie Gold Chicken, Squash, Onions & Potatoes contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.3 cal/g)

High Density (7.7 %/cal)

Very High Density (1.5 %/g)

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24% Protein

4% Carbs

10% Fiber

37% Fat

36%

Saturated Fat

54% Cholesterol

41% Sodium

20%

Added Sugar

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