KFC Chicken, Crispy Chicken Strips, 3 Piece Order
✓
Pieces151 g
✓
Strips165 g

Calories in 1 pieces (151 g)
347.8 calories, 164.7 from fat
 
Carbs
15.6 g
 
Proteins
30.2 g
 
Fat
18.3 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Crispy Chicken Strips, 3 Piece Order has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion) and Zinc (keeps brain function strong).
  • KFC Chicken, Crispy Chicken Strips, 3 Piece Order contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
5%
Carbs
0%
Fiber
28%
Fat
11%
Saturated Fat
26%
Cholesterol
36%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Crispy Chicken Strips, 3 Piece Order

Serving Size: pieces (151g)

* Amount Per Serving
Calories 347.8 cal
Calories from Fat 164.7 cal
% Daily Value
Total Fat 18.3 g 28.2%
Saturated Fat 2.3 g 11.4%
Cholesterol 77.8 mg 25.9%
Sodium 860.2 mg 35.8%
Total Carbohydrate 15.6 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10.1%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 198.6 IU 4%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 3.6 mg 6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.3 mcg 7.9%
 
Minerals
Calcium (Ca) 53 mg 5.3%
Copper (Cu) 0.9 mg 44.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 33.2 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.2 mg 5.7%
Phosphorus (P) 419.8 mg 42%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 4.7 mg 31.1%