KFC Chicken, Diet to Go Chicken Alfredo Melt, 2 Crispy Tenders and Potato Wedges

Grams100 g


Calories in 1 grams (100 g)
390 calories, 108 from fat
 
Carbs
53 g
 
Proteins
19 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Diet to Go Chicken Alfredo Melt, 2 Crispy Tenders and Potato Wedges have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively low in vitamins and minerals (1.4%/cal).
  • KFC Chicken, Diet to Go Chicken Alfredo Melt, 2 Crispy Tenders and Potato Wedges contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
Low
Density
(1.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
18%
Carbs
20%
Fiber
19%
Fat
25%
Saturated Fat
22%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Diet to Go Chicken Alfredo Melt, 2 Crispy Tenders and Potato Wedges

Serving Size: grams (100g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 65 mg 21.7%
Sodium 660 mg 27.5%
Total Carbohydrate 53 g 17.7%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 19 g 38%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%