KFC Chicken, Extra Crispy Chicken Tender, Sandwiches
✓
Piece51 g

Calories in 1 piece (51 g)
125 calories, 90 from fat
 
Carbs
5.5 g
 
Proteins
11 g
 
Fat
10 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Extra Crispy Chicken Tender, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • KFC Chicken, Extra Crispy Chicken Tender, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
2%
Carbs
4%
Fiber
15%
Fat
6%
Saturated Fat
10%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
42 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Extra Crispy Chicken Tender, Sandwiches

Serving Size: piece (51g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 1.3 g 6.3%
Cholesterol 30 mg 10%
Sodium 470 mg 19.6%
Total Carbohydrate 5.5 g 1.8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 59.9 IU 1.2%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.1 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 11.2 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 66.9 mg 1.9%
Phosphorus (P) 141.8 mg 14.2%
Selenium (Se) 11.1 mcg 15.8%
Zinc (Zn) 1.6 mg 10.5%