KFC Chicken, Extra Crispy Tenders Go Cup, 2 Crispy Tenders and Potato Wedges
✓
Serving211 g

Calories in 1 serving (211 g)
540 calories, 252 from fat
 
Carbs
46 g
 
Proteins
26 g
 
Fat
28 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Extra Crispy Tenders Go Cup, 2 Crispy Tenders and Potato Wedges have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (reduces the risk of heart attack), Copper (helps balance blood cholesterol levels), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • KFC Chicken, Extra Crispy Tenders Go Cup, 2 Crispy Tenders and Potato Wedges contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
15%
Carbs
16%
Fiber
43%
Fat
20%
Saturated Fat
20%
Cholesterol
60%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Extra Crispy Tenders Go Cup, 2 Crispy Tenders and Potato Wedges

Serving Size: serving (211g)

* Amount Per Serving
Calories 540 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1440 mg 60%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 26 g 52%
 
Vitamins
Vitamin A 1550.9 IU 31%
Vitamin B6 1.3 mg 65.1%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 3 mg 5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 8.9 mcg 11.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.2 mg 62.2%
Iron (Fe) 3.3 mg 18.6%
Magnesium (Mg) 46.4 mg 11.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 586.6 mg 58.7%
Selenium (Se) 45.8 mcg 65.4%
Zinc (Zn) 6.5 mg 43.5%