KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Creole Jambalaya
✓
Bowl543 g

Calories in 1 bowl (543 g)
650 calories, 234 from fat
 
Carbs
73 g
 
Proteins
32 g
 
Fat
26 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Creole Jambalaya has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Creole Jambalaya contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
24%
Carbs
24%
Fiber
40%
Fat
30%
Saturated Fat
23%
Cholesterol
85%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Famous Bowl Mashed Potatoes with Gravy, Creole Jambalaya

Serving Size: bowl (543g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 2040 mg 85%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 6 g 24%
Sugars (Added) 5.4 g 18.1%
Protein 32 g 64%
 
Vitamins
Vitamin A 409 IU 8.2%
Vitamin B6 0.2 mg 7.9%
Vitamin B12 6 mcg 100.5%
Vitamin C 6.1 mg 10.2%
Vitamin D 4.3 mcg 1.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 204.5 mg 20.4%
Copper (Cu) 0.8 mg 40.2%
Iron (Fe) 5.5 mg 30.8%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1135.2 mg 32.1%
Phosphorus (P) 635.3 mg 63.5%
Selenium (Se) 65.2 mcg 93.1%
Zinc (Zn) 9.6 mg 64.1%