How many calories in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

556 calories per sandwich (231 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

48 g. of carbs (16%DV) per sandwich (231 g.)

How much protein in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

33 g. of protein (66%DV) per sandwich (231 g.)

How much fiber in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

2 g. of fiber (8%DV) per sandwich (231 g.)

How much saturated fat in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

g. of saturated fat (%DV) per sandwich (231 g.)

How much fat in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

26 g. fat (40%DV) per sandwich (231 g.)

How much sodium in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

1010 g. sodium (🔒%DV) per sandwich (231 g.)

KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (29% of DV/100g).

Is there sugar in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

6.9 grams of sugar per sandwich (231 g.)

How much sugar in KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich?

6.9 grams of sugar per sandwich (231 g.)

KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (29% of DV/100g).

Calories in 1 sandwich (231g)

556 calories / 234 from fat

Carbohydrates

48 g

Proteins

33 g

Fat

26 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(15.4 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 185 min

Jog 74 min

Cleaning 139 min

Child Care 222 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		556 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	5 g	🔒%
Cholesterol		60 mg	🔒%
Sodium		1010 mg	🔒%
Total Carbohydrate		48 g	16%
	Dietary Fiber	2 g	8%
	Sugars (Added)	6.9 g	🔒%
Protein		33 g	66%

Vitamins
	Vitamin A	271.4 IU	🔒%
	Vitamin B6	1.4 mg	🔒%
	Vitamin B12	0.8 mcg	🔒%
	Vitamin C	3.3 mg	🔒%
	Vitamin D	0.5 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	9.7 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	1.4 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	50.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1250.1 mg	🔒%
	Phosphorus (P)	642.2 mg	🔒%
	Selenium (Se)	50.1 mcg	🔒%
	Zinc (Zn)	7.1 mg	🔒%