KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich
✓
Sandwich231 g

Calories in 1 sandwich (231 g)
556 calories, 234 from fat
 
Carbs
48 g
 
Proteins
33 g
 
Fat
26 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong) and Potassium (plays an important role in the process of keeping brain function normal level).
  • KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
16%
Carbs
8%
Fiber
40%
Fat
25%
Saturated Fat
20%
Cholesterol
42%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Crunch Melt, chicken sandwich

Serving Size: sandwich (231g)

* Amount Per Serving
Calories 556 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 1010 mg 42.1%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 8%
Sugars (Added) 6.9 g 23.1%
Protein 33 g 66%
 
Vitamins
Vitamin A 271.4 IU 5.4%
Vitamin B6 1.4 mg 71.3%
Vitamin B12 0.8 mcg 13.9%
Vitamin C 3.3 mg 5.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.4 mg 68.1%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1250.1 mg 35.3%
Phosphorus (P) 642.2 mg 64.2%
Selenium (Se) 50.1 mcg 71.6%
Zinc (Zn) 7.1 mg 47.6%