KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
✓
Pieces178 g

Calories in 1 pieces (178 g)
377 calories, 135 from fat
 
Carbs
33 g
 
Proteins
27 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
11%
Carbs
16%
Fiber
23%
Fat
20%
Saturated Fat
15%
Cholesterol
71%
Sodium
42%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Honey Bbq Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: pieces (178g)

* Amount Per Serving
Calories 377 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 45 mg 15%
Sodium 1709 mg 71.2%
Total Carbohydrate 33 g 11%
Dietary Fiber 4 g 16%
Sugars (Added) 12.5 g 41.5%
Protein 27 g 54%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 1.1 mg 54.9%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 2.9 mg 4.8%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.5 mcg 9.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1.1 mg 52.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 275.5 mg 8.5%
Phosphorus (P) 494.8 mg 49.5%
Selenium (Se) 38.6 mcg 55.2%
Zinc (Zn) 5.5 mg 36.7%