KFC Chicken, Hot & Spicy Chicken Drumstick, Uncooked Chicken Products Individually Fresh Frozen Chicken
✓
Piece60 g

Calories in 1 piece (60 g)
140 calories, 81 from fat
 
Carbs
4 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Chicken Drumstick, Uncooked Chicken Products Individually Fresh Frozen Chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Copper (stimulates the brain), Phosphorus (helps provide effective digestion) and Zinc (important for eliminating acne).
  • KFC Chicken, Hot & Spicy Chicken Drumstick, Uncooked Chicken Products Individually Fresh Frozen Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (43% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(15.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
1%
Carbs
3%
Fiber
14%
Fat
13%
Saturated Fat
22%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Chicken Drumstick, Uncooked Chicken Products Individually Fresh Frozen Chicken

Serving Size: piece (60g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 65 mg 21.7%
Sodium 380 mg 15.8%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 1.2 g 4%
Protein 13 g 26%
 
Vitamins
Vitamin A 78.9 IU 1.6%
Vitamin B6 0.4 mg 18.5%
Vitamin B12 0.2 mcg 3.6%
Vitamin C 1.7 mg 2.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 78.8 mg 2.3%
Phosphorus (P) 166.8 mg 16.7%
Selenium (Se) 13 mcg 18.6%
Zinc (Zn) 1.9 mg 12.4%