KFC Chicken, Hot & Spicy Chicken Thigh, without sauce
✓
Piece128 g

Calories in 1 piece (128 g)
400 calories, 252 from fat
 
Carbs
14 g
 
Proteins
22 g
 
Fat
28 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Chicken Thigh, without sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.5%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin E (plays a role in preventing strokes and cataracts).
  • KFC Chicken, Hot & Spicy Chicken Thigh, without sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
5%
Carbs
14%
Fiber
43%
Fat
40%
Saturated Fat
42%
Cholesterol
52%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Chicken Thigh, without sauce

Serving Size: piece (128g)

* Amount Per Serving
Calories 400 cal
Calories from Fat 252 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 8 g 40%
Cholesterol 125 mg 41.7%
Sodium 1240 mg 51.7%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 3.4 g 13.8%
Sugars (Added) 1.3 g 4.3%
Protein 22 g 44%
 
Vitamins
Vitamin A 150.4 IU 3%
Vitamin B6 0.4 mg 19.5%
Vitamin B12 0.5 mcg 9%
Vitamin C 1.8 mg 3%
Vitamin D 0.1 mcg 0%
Vitamin E 4.5 mg 15.1%
Vitamin K 3.1 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 36.1 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 376.5 mg 10.5%
Phosphorus (P) 225.9 mg 22.6%
Selenium (Se) 19.7 mcg 28.2%
Zinc (Zn) 1.9 mg 12.6%