KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More
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Serving55 g

Calories in 1 serving (55 g)
180 calories, 99 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
Medium
Density
(5.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
1%
Fiber
17%
Fat
15%
Saturated Fat
20%
Cholesterol
18%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot & Spicy Whole Chicken Wing, Salads & More

Serving Size: serving (55g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 60 mg 20%
Sodium 420 mg 17.5%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0.6 g 1.8%
Protein 11 g 22%
 
Vitamins
Vitamin A 44.7 IU 0.9%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 0.4 mg 0.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 5.5 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 66 mg 6.6%
Selenium (Se) 7.4 mcg 10.6%
Zinc (Zn) 1.3 mg 8.8%