KFC Chicken, Hot Wings (6 pieces), Sides (Individual)
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Pieces134 g
✓
Pieces67 g

Calories in 1 pieces (134 g)
450 calories, 261 from fat
 
Carbs
23 g
 
Proteins
24 g
 
Fat
29 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Hot Wings (6 pieces), Sides (Individual) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (plays a leading role in weight loss) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Hot Wings (6 pieces), Sides (Individual) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (36% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
8%
Carbs
4%
Fiber
45%
Fat
30%
Saturated Fat
48%
Cholesterol
47%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Hot Wings (6 pieces), Sides (Individual)

Serving Size: pieces (134g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 261 cal
% Daily Value
Total Fat 29 g 44.6%
Saturated Fat 6 g 30%
Cholesterol 145 mg 48.3%
Sodium 1120 mg 46.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.5%
Protein 24 g 48%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.7 mcg 29%
Vitamin C 3.6 mg 6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 13.4 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.8 mg 4.6%
Phosphorus (P) 160.8 mg 16.1%
Selenium (Se) 18.1 mcg 25.8%
Zinc (Zn) 3.2 mg 21.4%