KFC Chicken, KFC Whole Chicken Wing - Original
✓
Piece47 g
✓
Piece49 g

Calories in 1 piece (47 g)
115.1 calories, 60.3 from fat
 
Carbs
2.9 g
 
Proteins
10.6 g
 
Fat
6.7 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, KFC Whole Chicken Wing - Original has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process) and Zinc (plays a leading role in weight loss).
  • KFC Chicken, KFC Whole Chicken Wing - Original contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(14.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
1%
Carbs
2%
Fiber
10%
Fat
7%
Saturated Fat
16%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
29 min
46 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, KFC Whole Chicken Wing - Original

Serving Size: piece (47g)

* Amount Per Serving
Calories 115.1 cal
Calories from Fat 60.3 cal
% Daily Value
Total Fat 6.7 g 10.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 48 mg 16%
Sodium 364.5 mg 15.2%
Total Carbohydrate 2.9 g 1%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0.9 g 3.1%
Protein 10.6 g 21.1%
 
Vitamins
Vitamin A 95.9 IU 1.9%
Vitamin B6 0.3 mg 14.5%
Vitamin B12 0.2 mcg 2.8%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 19.2 mg 1.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 10.3 mg 2.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 61.7 mg 1.8%
Phosphorus (P) 130.7 mg 13.1%
Selenium (Se) 10.2 mcg 14.6%
Zinc (Zn) 1.5 mg 9.7%