KFC Chicken, Original Receipe Chicken Sandwich, without sauce
✓
Sandwich187 g

Calories in 1 sandwich (187 g)
320 calories, 117 from fat
 
Carbs
21 g
 
Proteins
29 g
 
Fat
13 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Original Receipe Chicken Sandwich, without sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (important for eliminating acne) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Original Receipe Chicken Sandwich, without sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
58%
Protein
7%
Carbs
17%
Fiber
20%
Fat
20%
Saturated Fat
20%
Cholesterol
37%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Original Receipe Chicken Sandwich, without sauce

Serving Size: sandwich (187g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 890 mg 37.1%
Total Carbohydrate 21 g 7%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 1.9 g 6.2%
Protein 29 g 58%
 
Vitamins
Vitamin A 16 IU 0.3%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 2.1 mcg 34.6%
Vitamin C 1.3 mg 2.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 13.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 252.5 mg 7.2%
Phosphorus (P) 218.8 mg 21.9%
Selenium (Se) 22.4 mcg 32.1%
Zinc (Zn) 3.3 mg 22.1%