KFC Chicken, Oven Roasted Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
✓
Pieces160 g

Calories in 1 pieces (160 g)
210 calories, 40.5 from fat
 
Carbs
10 g
 
Proteins
32 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Oven Roasted Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • KFC Chicken, Oven Roasted Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (40% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
3%
Carbs
4%
Fiber
7%
Fat
10%
Saturated Fat
28%
Cholesterol
50%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Oven Roasted Strips (3 pieces), 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: pieces (160g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Cholesterol 85 mg 28.3%
Sodium 1200 mg 50%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.8 g 16%
Protein 32 g 64%
 
Vitamins
Vitamin A 32 IU 0.6%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.6%
Vitamin C 4.2 mg 6.9%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.2 mg 11.8%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 19.2 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 216 mg 6.2%
Phosphorus (P) 187.2 mg 18.7%
Selenium (Se) 19.2 mcg 27.4%
Zinc (Zn) 2.8 mg 18.9%