KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice
✓
Meal612 g

Calories in 1 meal (612 g)
420 calories, 63 from fat
 
Carbs
50 g
 
Proteins
38 g
 
Fat
7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (24.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(24.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
17%
Carbs
24%
Fiber
11%
Fat
13%
Saturated Fat
30%
Cholesterol
100%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Oven Roasted Strips Meal, 3 Oven-Roasted Strips, Individual Green Beans, and Individual Seasoned Rice

Serving Size: meal (612g)

* Amount Per Serving
Calories 420 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 90 mg 30%
Sodium 2410 mg 100.4%
Total Carbohydrate 50 g 16.7%
Dietary Fiber 6 g 24%
Sugars (Added) 6.1 g 20.4%
Protein 38 g 76%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 6.8 mcg 113.2%
Vitamin C 1.6 mg 2.7%
Vitamin D 4.9 mcg 1.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 99.9 mg 10%
Copper (Cu) 0.9 mg 45.3%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 73.4 mg 18.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 826.2 mg 23.6%
Phosphorus (P) 716 mg 71.6%
Selenium (Se) 73.4 mcg 104.9%
Zinc (Zn) 10.8 mg 72.2%