KFC Chicken, Tender Roast Chicken Drumstick with Skin, Sides (Individual)
✓
Piece55 g

Calories in 1 piece (55 g)
97 calories, 38.7 from fat
 
Carbs
0 g
 
Proteins
14.5 g
 
Fat
4.3 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Drumstick with Skin, Sides (Individual) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (30.3%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • KFC Chicken, Tender Roast Chicken Drumstick with Skin, Sides (Individual) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (53% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(30.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
0%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
28%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Drumstick with Skin, Sides (Individual)

Serving Size: piece (55g)

* Amount Per Serving
Calories 97 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 1.2 g 6%
Cholesterol 85 mg 28.3%
Sodium 271 mg 11.3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14.5 g 29%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 3.2 mcg 52.6%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.5%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 177.7 mg 5.1%
Phosphorus (P) 123.2 mg 12.3%
Selenium (Se) 18.4 mcg 26.3%
Zinc (Zn) 2.4 mg 15.9%