How many calories in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

207 calories per piece (90 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

0 g. of carbs (0.3%DV) per piece (90 g.)

How much protein in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

18.4 g. of protein (36.8%DV) per piece (90 g.)

How much fiber in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

0 g. of fiber (0%DV) per piece (90 g.)

How much saturated fat in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

g. of saturated fat (%DV) per piece (90 g.)

How much fat in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

12 g. fat (18.5%DV) per piece (90 g.)

How much sodium in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

504 g. sodium (🔒%DV) per piece (90 g.)

KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (17%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc. Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (41% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

0 grams of sugar per piece (90 g.)

How much sugar in KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches?

0 grams of sugar per piece (90 g.)

KFC Chicken, Tender Roast Chicken Thigh with Skin, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (17%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron and Zinc.
Contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (41% of DV/100g). Relatively high in saturated fat (21% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 piece (90g)

207 calories / 108 from fat

Carbohydrates

0 g

Proteins

18.4 g

Fat

12 g

Saturated Fat

3.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(17 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 69 min

Jog 28 min

Cleaning 52 min

Child Care 83 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		207 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3.8 g	🔒%
Cholesterol		120 mg	🔒%
Sodium		504 mg	🔒%
Total Carbohydrate		0 g	0.3%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		18.4 g	36.8%

Vitamins
	Vitamin A	210 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	19.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	193.5 mg	🔒%
	Phosphorus (P)	250.2 mg	🔒%
	Selenium (Se)	19.5 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%