KFC Chicken, Tender Roast Chicken Thigh without Skin, Cooked, Roasted
✓
Piece59 g
✓
Piece59 g

Calories in 1 piece (59 g)
106 calories, 49.5 from fat
 
Carbs
0 g
 
Proteins
12.9 g
 
Fat
5.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Chicken Thigh without Skin, Cooked, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • KFC Chicken, Tender Roast Chicken Thigh without Skin, Cooked, Roasted contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (44% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.5 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
0%
Carbs
6%
Fiber
9%
Fat
9%
Saturated Fat
28%
Cholesterol
13%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Chicken Thigh without Skin, Cooked, Roasted

Serving Size: piece (59g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 84 mg 28%
Sodium 312 mg 13%
Total Carbohydrate 0 g 0.2%
Dietary Fiber 1.4 g 5.6%
Sugars (Added) 0.6 g 2%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 346.9 IU 6.9%
Vitamin B6 0.1 mg 5.5%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 6.5 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 72 mg 2.1%
Phosphorus (P) 53.1 mg 5.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.6 mg 4%