KFC Chicken, Tender Roast Sandwich, Sandwiches
✓
Sandwich196 g

Calories in 1 sandwich (196 g)
390 calories, 171 from fat
 
Carbs
24 g
 
Proteins
31 g
 
Fat
19 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • KFC Chicken, Tender Roast Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
4%
Fiber
29%
Fat
20%
Saturated Fat
23%
Cholesterol
34%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Sandwich, Sandwiches

Serving Size: sandwich (196g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 810 mg 33.8%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 2 g 6.5%
Protein 31 g 62%
 
Vitamins
Vitamin A 173.5 IU 3.5%
Vitamin B6 0 mg 2.3%
Vitamin B12 2.5 mcg 42.5%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 19.6 mg 4.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 235.2 mg 6.7%
Phosphorus (P) 235.2 mg 23.5%
Selenium (Se) 26.5 mcg 37.8%
Zinc (Zn) 4.7 mg 31.4%