How many calories in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

390 calories per sandwich (177 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

24 g. of carbs (8%DV) per sandwich (177 g.)

How much protein in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

31 g. of protein (62%DV) per sandwich (177 g.)

How much fiber in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

1 g. of fiber (4%DV) per sandwich (177 g.)

How much saturated fat in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

g. of saturated fat (%DV) per sandwich (177 g.)

How much fat in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

19 g. fat (29.2%DV) per sandwich (177 g.)

How much sodium in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

690 g. sodium (🔒%DV) per sandwich (177 g.)

KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (35% of DV/100g).

Is there sugar in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

1.8 grams of sugar per sandwich (177 g.)

How much sugar in KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches?

1.8 grams of sugar per sandwich (177 g.)

KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus and Zinc.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (35% of DV/100g).

Calories in 1 sandwich (177g)

390 calories / 171 from fat

Carbohydrates

24 g

Proteins

31 g

Fat

19 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.2 cal/g)

High Density

(16.2 %/cal)

Medium Density

(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 130 min

Jog 52 min

Cleaning 98 min

Child Care 156 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		390 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	1.5 g	🔒%
Cholesterol		65 mg	🔒%
Sodium		690 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1.8 g	🔒%
Protein		31 g	62%

Vitamins
	Vitamin A	351.3 IU	🔒%
	Vitamin B6	1.1 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	2.1 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	7.4 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	1 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	38.9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	380.6 mg	🔒%
	Phosphorus (P)	492.1 mg	🔒%
	Selenium (Se)	38.4 mcg	🔒%
	Zinc (Zn)	5.5 mg	🔒%