KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches
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Sandwich177 g

Calories in 1 sandwich (177 g)
390 calories, 171 from fat
 
Carbs
24 g
 
Proteins
31 g
 
Fat
19 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (plays a leading role in weight loss).
  • KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (35% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
8%
Carbs
4%
Fiber
29%
Fat
8%
Saturated Fat
22%
Cholesterol
29%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Tender Roast Sandwich without Sauce, Sandwiches

Serving Size: sandwich (177g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 65 mg 21.7%
Sodium 690 mg 28.7%
Total Carbohydrate 24 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 5.9%
Protein 31 g 62%
 
Vitamins
Vitamin A 351.3 IU 7%
Vitamin B6 1.1 mg 54.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 1 mg 52.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.6 mg 10.9%
Phosphorus (P) 492.1 mg 49.2%
Selenium (Se) 38.4 mcg 54.9%
Zinc (Zn) 5.5 mg 36.5%