KFC Chicken, Triple Crunch Chicken Sandwich, Sandwiches
✓
Sandwich262 g

Calories in 1 sandwich (262 g)
650 calories, 306 from fat
 
Carbs
49 g
 
Proteins
36 g
 
Fat
34 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Triple Crunch Chicken Sandwich, Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • KFC Chicken, Triple Crunch Chicken Sandwich, Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
16%
Carbs
12%
Fiber
52%
Fat
35%
Saturated Fat
25%
Cholesterol
68%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
217 min
87 min
163 min
260 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Triple Crunch Chicken Sandwich, Sandwiches

Serving Size: sandwich (262g)

* Amount Per Serving
Calories 650 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.3%
Saturated Fat 7 g 35%
Cholesterol 75 mg 25%
Sodium 1640 mg 68.3%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 3 g 12.1%
Sugars (Added) 5.2 g 17.5%
Protein 36 g 72%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 1.6 mg 80.8%
Vitamin B12 0.9 mcg 15.7%
Vitamin C 9 mg 15%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 1.5 mg 77.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 57.6 mg 14.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 343.9 mg 9.8%
Phosphorus (P) 728.4 mg 72.8%
Selenium (Se) 56.9 mcg 81.2%
Zinc (Zn) 8.1 mg 54%