KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce
✓
Sandwich212 g

Calories in 1 sandwich (212 g)
460 calories, 207 from fat
 
Carbs
34 g
 
Proteins
28 g
 
Fat
23 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (helps provide effective digestion).
  • KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
11%
Carbs
4%
Fiber
35%
Fat
30%
Saturated Fat
23%
Cholesterol
31%
Sodium
42%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
184 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Triple Crunch Zinger Chicken Sandwich, without sauce

Serving Size: sandwich (212g)

* Amount Per Serving
Calories 460 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 6 g 30%
Cholesterol 70 mg 23.3%
Sodium 740 mg 30.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 12.7 g 42.4%
Protein 28 g 56%
 
Vitamins
Vitamin A 339.2 IU 6.8%
Vitamin B6 0 mg 2.4%
Vitamin B12 2.8 mcg 45.9%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2.2 mg 12.4%
Magnesium (Mg) 21.2 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 254.4 mg 7.3%
Phosphorus (P) 254.4 mg 25.4%
Selenium (Se) 28.6 mcg 40.9%
Zinc (Zn) 5.1 mg 33.9%