KFC Chicken, Twister, chicken sandwich
✓
Sandwich252 g

Calories in 1 sandwich (252 g)
670 calories, 342 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
38 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Twister, chicken sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • KFC Chicken, Twister, chicken sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
12%
Fiber
59%
Fat
35%
Saturated Fat
20%
Cholesterol
69%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Twister, chicken sandwich

Serving Size: sandwich (252g)

* Amount Per Serving
Calories 670 cal
Calories from Fat 342 cal
% Daily Value
Total Fat 38 g 58.5%
Saturated Fat 7 g 35%
Cholesterol 60 mg 20%
Sodium 1650 mg 68.7%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.6 g 25.2%
Protein 27 g 54%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.7 mcg 11.8%
Vitamin C 6.4 mg 10.7%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6 mcg 7.6%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 2.1 mg 11.7%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0.3 mg 13.9%
Potassium (K) 536.8 mg 15.3%
Phosphorus (P) 408.2 mg 40.8%
Selenium (Se) 32.8 mcg 46.8%
Zinc (Zn) 2.1 mg 14.1%