KFC Chicken, Value Bbq Flavored Chicken Sandwich, with sauce
✓
Sandwich149 g

Calories in 1 sandwich (149 g)
256 calories, 72 from fat
 
Carbs
28 g
 
Proteins
17 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • KFC Chicken, Value Bbq Flavored Chicken Sandwich, with sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.5%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • KFC Chicken, Value Bbq Flavored Chicken Sandwich, with sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(11.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
9%
Carbs
8%
Fiber
12%
Fat
5%
Saturated Fat
19%
Cholesterol
33%
Sodium
60%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

KFC Chicken, Value Bbq Flavored Chicken Sandwich, with sauce

Serving Size: sandwich (149g)

* Amount Per Serving
Calories 256 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Cholesterol 57 mg 19%
Sodium 782 mg 32.6%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 2 g 8%
Sugars (Added) 17.9 g 59.6%
Protein 17 g 34%
 
Vitamins
Vitamin A 1082 IU 21.6%
Vitamin B6 0.3 mg 14%
Vitamin B12 0.6 mcg 9.9%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 181.8 mg 5.2%
Phosphorus (P) 134.1 mg 13.4%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 1.5 mg 10%