King, Egg Roll Mongolian Chicken Combo, Meal for Two
✓
Serving339 g

Calories in 1 serving (339 g)
544.8 calories, 179.1 from fat
 
Carbs
60.7 g
 
Proteins
36.3 g
 
Fat
19.9 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • King, Egg Roll Mongolian Chicken Combo, Meal for Two has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Phosphorus (helps provide effective digestion).
  • King, Egg Roll Mongolian Chicken Combo, Meal for Two contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
73%
Protein
20%
Carbs
41%
Fiber
31%
Fat
15%
Saturated Fat
35%
Cholesterol
55%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

King, Egg Roll Mongolian Chicken Combo, Meal for Two

Serving Size: serving (339g)

* Amount Per Serving
Calories 544.8 cal
Calories from Fat 179.1 cal
% Daily Value
Total Fat 19.9 g 30.6%
Saturated Fat 2.9 g 14.5%
Cholesterol 103.5 mg 34.5%
Sodium 1309.8 mg 54.6%
Total Carbohydrate 60.7 g 20.2%
Dietary Fiber 10.3 g 41.2%
Sugars (Added) 6.8 g 22.6%
Protein 36.3 g 72.6%
 
Vitamins
Vitamin A 7538.4 IU 150.8%
Vitamin B6 1.2 mg 60%
Vitamin B12 0.6 mcg 10%
Vitamin C 55.8 mg 93%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.1 mcg 10.2%
 
Minerals
Calcium (Ca) 159.9 mg 16%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 8.5 mg 47.2%
Magnesium (Mg) 122.6 mg 30.6%
Manganese (Mn) 1.5 mg 74.9%
Potassium (K) 980.8 mg 28%
Phosphorus (P) 409.2 mg 40.9%
Selenium (Se) 49.8 mcg 71.1%
Zinc (Zn) 3.1 mg 20.7%