Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry)
✓
Cup70 g

Calories in 1 cup (70 g)
120 calories, 72 from fat
 
Carbs
6 g
 
Proteins
6 g
 
Fat
8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.8%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(19.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
20%
Fiber
12%
Fat
10%
Saturated Fat
3%
Cholesterol
10%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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40 min
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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kirkland Signature, Kirkland, Chinese Style Chicken Salad, Raspberry, Blueberry, Marionberry (Blackberry)

Serving Size: cup (70g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrate 6 g 2%
Dietary Fiber 5 g 20%
Sugars (Added) 2.8 g 9.3%
Protein 6 g 12%
 
Vitamins
Vitamin A 1037.7 IU 20.8%
Vitamin B6 0 mg 1%
Vitamin B12 0.8 mcg 13%
Vitamin C 5.7 mg 9.4%
Vitamin D 0.6 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 94.3 mg 9.4%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 8.4 mg 2.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 238 mg 6.8%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 8.4 mcg 12%
Zinc (Zn) 1.2 mg 8.3%