Koo Koo Roo, Bbq Chicken Salad, Malt O Meal
✓
Grams100 g

Calories in 1 grams (100 g)
365 calories, 129.6 from fat
 
Carbs
21.8 g
 
Proteins
37.5 g
 
Fat
14.4 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Bbq Chicken Salad, Malt O Meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Vitamin E (helps prevent cancer and heart diseases).
  • Koo Koo Roo, Bbq Chicken Salad, Malt O Meal contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (75% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
75%
Protein
7%
Carbs
24%
Fiber
22%
Fat
32%
Saturated Fat
35%
Cholesterol
37%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Bbq Chicken Salad, Malt O Meal

Serving Size: grams (100g)

* Amount Per Serving
Calories 365 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.2%
Saturated Fat 6.4 g 32%
Cholesterol 104.2 mg 34.7%
Sodium 897 mg 37.4%
Total Carbohydrate 21.8 g 7.3%
Dietary Fiber 6.1 g 24.4%
Sugars (Added) 3 g 10%
Protein 37.5 g 75%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 21.6 mg 36%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 140 mg 14%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 4.1 mg 23%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%