Koo Koo Roo, Buffalo Wings, 12 pieces
✓
Grams100 g

Calories in 1 grams (100 g)
1212 calories, 496.8 from fat
 
Carbs
84.4 g
 
Proteins
87.6 g
 
Fat
55.2 g
 
Sat. Fat
15.4 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Buffalo Wings, 12 pieces have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.43 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases), Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Koo Koo Roo, Buffalo Wings, 12 pieces contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (175% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.1 cal/g)
Medium
Density
(4.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
175%
Protein
28%
Carbs
14%
Fiber
85%
Fat
77%
Saturated Fat
79%
Cholesterol
73%
Sodium
87%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Buffalo Wings, 12 pieces

Serving Size: grams (100g)

* Amount Per Serving
Calories 1212 cal
Calories from Fat 496.8 cal
% Daily Value
Total Fat 55.2 g 84.9%
Saturated Fat 15.4 g 77%
Cholesterol 238 mg 79.3%
Sodium 1749 mg 72.9%
Total Carbohydrate 84.4 g 28.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 26 g 86.7%
Protein 87.6 g 175.2%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 21 mg 35%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 800 mg 80%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.4 mg 30%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%