Koo Koo Roo, Half Rotisserie Chicken, Malt O Meal
✓
Oz316 g

Calories in 1 oz (316 g)
654.2 calories, 306 from fat
 
Carbs
2 g
 
Proteins
79.9 g
 
Fat
34 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Koo Koo Roo, Half Rotisserie Chicken, Malt O Meal has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B6 (helps cure depression) and Phosphorus (helps provide effective digestion).
  • Koo Koo Roo, Half Rotisserie Chicken, Malt O Meal contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (51% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(9.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
160%
Protein
1%
Carbs
1%
Fiber
52%
Fat
45%
Saturated Fat
85%
Cholesterol
49%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Koo Koo Roo, Half Rotisserie Chicken, Malt O Meal

Serving Size: oz (316g)

* Amount Per Serving
Calories 654.2 cal
Calories from Fat 306 cal
% Daily Value
Total Fat 34 g 52.2%
Saturated Fat 9 g 45%
Cholesterol 253.7 mg 84.6%
Sodium 1186.5 mg 49.4%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.3 g 1.2%
Sugars (Added) 9.5 g 31.6%
Protein 79.9 g 159.8%
 
Vitamins
Vitamin A 395 IU 7.9%
Vitamin B6 1 mg 48%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 56.9 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.4 mg 25.4%
Phosphorus (P) 458.2 mg 45.8%
Selenium (Se) 48.7 mcg 69.5%
Zinc (Zn) 4.7 mg 31.2%