Kraft Dinner Triple Cheese Cup
✓
Grams58 g

Calories in 1 grams (58 g)
229.4 calories, 40.5 from fat
 
Carbs
39.9 g
 
Proteins
7 g
 
Fat
4.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner Triple Cheese Cup has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Calcium (helps you build strong bones).
  • Kraft Dinner Triple Cheese Cup contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(7.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
15%
Carbs
4%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
33%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner Triple Cheese Cup

Serving Size: grams (58g)

* Amount Per Serving
Calories 229.4 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 3%
Saturated Fat 2 g 2.3%
Cholesterol 5 mg 0%
Sodium 618.5 mg 33%
Total Carbohydrate 39.9 g 15.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 7 g 23.2%
Protein 7 g 11.6%
 
Vitamins
Vitamin A 193.3 IU 2%
Vitamin B6 0.2 mg 8.8%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.8%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 19.3 mg 6%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 1.7 mg 10%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 141.9 mg 4.1%
Phosphorus (P) 102.4 mg 10.2%
Selenium (Se) 8.9 mcg 12.8%
Zinc (Zn) 0.9 mg 5.7%