Kraft Dinner White Cheddar
✓
1/4 Box50 g

Calories in 1 1/4 box (50 g)
180 calories, 13.5 from fat
 
Carbs
36 g
 
Proteins
6 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Kraft Dinner White Cheddar has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9.2%/cal) - a good source of Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you keep slim and trim) and Vitamin E (helps prevent cancer and heart diseases).
  • Kraft Dinner White Cheddar contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(9.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
12%
Carbs
3%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
29%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kraft Dinner White Cheddar

Serving Size: 1/4 box (50g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1.4%
Saturated Fat 1 g 0%
Cholesterol 5 mg 0%
Sodium 301 mg 29.4%
Total Carbohydrate 36 g 12.4%
Dietary Fiber 0.7 g 2.6%
Sugars (Added) 7 g 23.3%
Protein 6 g 8.8%
 
Vitamins
Vitamin A 0 IU 4%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 1.1 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 1.2 mcg 1.5%
 
Minerals
Calcium (Ca) 17.7 mg 6%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 3.2 mg 15%
Magnesium (Mg) 14.1 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 122.3 mg 3.5%
Phosphorus (P) 88.3 mg 8.8%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 0.7 mg 4.9%