La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy
✓
Serving244 g

Calories in 1 serving (244 g)
120 calories, 31.5 from fat
 
Carbs
16 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Phosphorus (a vital part of the body growth process) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(41.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
5%
Carbs
12%
Fiber
5%
Fat
8%
Saturated Fat
7%
Cholesterol
57%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

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40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Choy, With Vegetables Sauce and Chicken Chicken Teriyaki, La Choy

Serving Size: serving (244g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 1.5 g 7.5%
Cholesterol 20 mg 6.7%
Sodium 1370 mg 57.1%
Total Carbohydrate 16 g 5.3%
Dietary Fiber 3 g 12%
Sugars (Added) 7.3 g 24.4%
Protein 7 g 14%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 9 mg 15%
Vitamin D 2 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 18.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 29.3 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 329.4 mg 9.4%
Phosphorus (P) 285.5 mg 28.5%
Selenium (Se) 29.3 mcg 41.8%
Zinc (Zn) 4.3 mg 28.8%