La Rosa's Pizzeria, Chicken Ciabatta, Breads
✓
Serving276 g

Calories in 1 serving (276 g)
358 calories, 45 from fat
 
Carbs
46 g
 
Proteins
31 g
 
Fat
5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • La Rosa's Pizzeria, Chicken Ciabatta, Breads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • La Rosa's Pizzeria, Chicken Ciabatta, Breads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
12%
Fiber
8%
Fat
8%
Saturated Fat
23%
Cholesterol
54%
Sodium
28%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

La Rosa's Pizzeria, Chicken Ciabatta, Breads

Serving Size: serving (276g)

* Amount Per Serving
Calories 358 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.7 g 8.3%
Cholesterol 70 mg 23.3%
Sodium 1285 mg 53.5%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 8.3 g 27.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 409.9 IU 8.2%
Vitamin B6 0.1 mg 4%
Vitamin B12 3.1 mcg 51.1%
Vitamin C 4.9 mg 8.2%
Vitamin D 2.2 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.4%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 33.1 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 646.4 mg 18.5%
Phosphorus (P) 322.9 mg 32.3%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 4.9 mg 32.6%